Health & Wellness

Dog Owner's Health Benefits

Dog Owner’s Health Benefits: Why You Should Own a Dog!

21 Aug 2017

Do you own a dog or have been planning to own one? Then you’ll be surprised to know that there are more health benefits to owning a dog than you…

Fiber Benefits You Need to Know About for Great Health!

21 Aug 2017

Have you ever heard of fiber before? I’m sure you’ve seen it in oatmeal and cereal labels. These types of foods are high in fiber! While this isn’t a new…

Beginner Workouts to Blast Fat Away

10 Aug 2017

If you’re planning on getting ripped and tones for the summer, then it’s time to get those gym shorts on because it’s time to start working out! But while it’s very…

Top Diet Plans: The Four That Will Fit Any Personality!

9 Aug 2017

So, you started losing weight? Awesome! You’re now well on your way towards success into becoming a fitter and healthier version of you! The first thing you should start changing…

Spaghetti Squash Ideas: Say Goodbye to a Carb Overload!

8 Aug 2017

If there’s one thing I have a guilty pleasure for, it’s got to be pasta! I love the noodles and sauce just slurping down my throat and making me feel…

Low-Calorie Cake Recipes You Need to Try Today!

3 Aug 2017

While eating fruits and vegetables is great, I’m sure a lot of you also want to go back to making your usual delicious snacks, especially cakes! Fortunately, there are a…

Awesome Protein Smoothies to Pump You Up Throughout the Day!

28 Jul 2017

Whether you’re losing weight or building muscle, an important element to maintain would be protein. These essential macro nutrients are vital to keeping you and your muscles strong. Having an…

Healthy Snack Alternatives to Your Favorite Junk Food

26 Jul 2017

Are you looking into the fit and healthy route? Then it’s time to make a change! If you’re used to the usual junk food and candies, you’re going to need…

Bulletproof Coffee Benefits: What’s the Huge Deal and How to Make It!

20 Jul 2017

If there’s one thing many people can’t live without, it must be coffee. Whether you’re a millennial cramming in college or an adult trying to stay awake for work, you’ll…

Top Fitness Hacks For the Muscle Bod!

26 May 2017

Let’s face it- We all want that fitness bod we’ve all been eyeing. Everyone does! But the question is: How? There are a ton of things you can follow, from…

celebrity get fit fast

Hollywood Healthy Get Fit Fast Secrets Revealed!

20 Apr 2017

Can you achieve fitness and health without suffering through life without enjoying the food everyone loves? Or can you survive a fitness journey using dangerous fitness tactics? Then read on as…

sex beenfits

Sex Benefits: Why It’s Good for You and Your Partner’s Health!

18 Apr 2017

When it comes to being in a relationship, expect to reap the health benefits of a loved heart and a significant other beside you every morning. The positive feelings and…

Best Sex Workouts: Get in Shape When in Bed!

14 Apr 2017

Being fit and healthy entails the right food and exercise. While you can differentiate what’s healthy and what’s junk for your body, it might be hard doing the same with…

Best Parenting Ideas to Connect With Your Kids

8 Apr 2017

Having a child is one of the most fulfilling things you can experience. You are caring for someone who depends on you, building a whole new world of love and…

best workout routines

Best Workout Routines: The Way to a Flat Stomach

5 Feb 2017

Are you up for ultimate fitness? Exercise is one of the most important aspects you will need to consider if you want to be healthy. It’s not only something that…

top 5 amazing weight loss apps

Top 5 Effective Weight Loss Apps to Help You Shed Fat

3 Feb 2017

Are you looking to lose weight? Then you’ll want to make sure that you do so healthily and with consistency. The “secret” to weight loss is diet and exercise, but…

drink water

Drink Water! 5 Surprising Reasons Why Drinking Water is Good For You

20 Jan 2017

Food is one of the most important things you’ll need to consider when wanting to be healthy. Not only that, but it helps regulate your weight. After all, what you…

healthy breakfast ideas

Healthy Breakfast Ideas to Lose Weight

18 Jan 2017

When it comes to being fit and healthy, the most important thing you’ll need to consider would be your diet! It’s recommended to have three balanced meals a day for…

Sleep & Weight Loss: 3 Surprising Ways They Relate and Have You Gain!

7 Jan 2017

With the holidays now over, it is time to make lifestyle changes and begin looking for ways to become a fitter and healthier version of ourselves! While it is not…

best diet plan

Best Diet Plan for 2017: The Kickstart to a Healthier Life

12 Dec 2016

The new year’s coming and I’m sure you want to make it right! You probably already have fitness goals listed down on your new year’s resolutions, just waiting to be…

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