Awesome Protein Smoothies to Pump You Up Throughout the Day!

Whether you’re losing weight or building muscle, an important element to maintain would be protein. These essential macro nutrients are vital to keeping you and your muscles strong. Having an adequate amount of protein has a ton of health benefits, and you can get it through lean meat and other forms of dairy and vegetable sources. But if you feel like you don’t get enough of it, you can still get your quick fix through drinking awesome protein smoothies. Not only will this help your muscles, but it gives you the energy without the calorie overload.

But the question is: What do you need and where can you start? Read on as I show you some awesome protein smoothies you can try making!

What Are the Benefits of Protein Smoothies?

Why are protein smoothies such a huge deal in the first place? Here are their health benefits:

  1. It helps you gain muscle. Through getting the right intake of protein per day, you retain muscle mass. As a result, it lessens the risk of bone-related diseases.
  2. A study shows that both men and women who drank protein shakes as a

    awesome protein smoothies

    meal replacement for breakfast or dinner have helped in fat loss.

  3. Because of the amount of healthy vitamins and minerals you put into your protein shake (such as fruits and vegetables), you will be able to get the essential nutrients your body needs to keep it going. And not just protein either!
  4. You will love the taste of protein shakes because they are sweet and filling. They provide you energy so you’ll satiated the whole day! Another plus is that they are easy to make and take with you, so you can drink it on the way to work.

Three Awesome Protein Smoothies

Here are three of my favorite awesome protein smoothies that are easy and simple to make:

1. Mocha Protein Shake

This is perfect for those who have a sweet tooth and love chocolate. It’s only 160 calories and has 24 grams of protein so it’s fairly low calorie!


  • Half a cup of nonfat milk
  • One tablespoon of sugar-free butterscotch pudding
  • Two scoops of chocolate protein powder
  • Half a cup of chilled or cold brewed coffee
  • One cup of ice
  • Instant coffee powder and chocolate shavings (optional)

What to Do:

  1. Blend the milk and pudding powder until for about two minutes or until it thickens.
  2. Add all the other ingredients and let it blend until it’s well-incorporated.
  3. Pour your smoothie into a glass and top it off with the optional toppings, if desired.

2. Green Protein Shake

If you love your greens or want a quick way to get your five-a-day without gagging over vegetables, here’s a yummy smoothie to try. It has 555 calories but packed with essential nutrients and 48 grams of protein.


  • Two scoops of vanilla protein powder
  • One cup of unsweetened almond milk
  • One cup of frozen peaches
  • Half a cup of frozen pineapples
  • Half a banana
  • Two cups of kale
  • One tablespoon of ground flaxseed

What to Do:

  1. In a blender, mix all the ingredients together. You might want to put it one at a time (starting with the liquid base, powder, and frozen fruits) to ensure a smooth and consistent texture. Mix everything until it’s smooth.
  2. Pour in a glass or jug and you’re ready to go!

3. Banana-Oatmeal Protein Shake

Breakfast on-the-go? With healthy carbs from oatmeal and the delicious sweetness of banana, you’ll definitely have a smoothie to satisfy your taste buds for the day ahead! It has 532 calories and 45 grams of protein so it’s a nice meal replacement.


  • Two scoops of vanilla protein powder
  • Two tablespoons of oats
  • Two chopped bananas
  • One cup of almond milk
  • Half a cup of cold water
  • One teaspoon of honey
  • Quarter-teaspoon of cinnamon
  • Four ice cubes

What to Do:

  1. Add all the ingredients with the almond milk and cold water. Mix everything until it’s smooth.
  2. Pour it in a glass or jug and drink up!

Take note that when making any of these smoothies, you’ll need a strong blender to withstand the ice and frozen parts.

In Conclusion

If you’re planning on taking in the right nutrients for a healthier lifestyle, then I recommend that you start (or end) the day with awesome protein smoothies. Not only are they healthy and low in calories, but because of this, you can build the muscles you need. Therefore, you can achieve the lean body you’ve always wanted.

I hope that this article on how to make awesome protein smoothies helped you become more informed with what you need to do to achieve the ideal and holistic body you aim to have. So what are you waiting for? Try any of these awesome protein smoothies so you can begin your healthy lifestyle today.

Finally, if you have any questions or would like to share your experiences on making awesome protein smoothies, then comment down below. I would love to hear what you have to think.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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