Beginner Workouts to Blast Fat Away

If you’re planning on getting ripped and tones for the summer, then it’s time to get those gym shorts on because it’s time to start working out! But while it’s very easy to begin running and burning those calories, there’s one thing you have to know: You’ve got to create an effective workout plan! No matter if you’re a man or woman, child or adult, everyone needs a routine e that can effectively help reach their goals. If you’re starting out and looking for some quick beginner workouts to get you started, then you’re right on track!

Read on as I show you some awesome beginner workouts that will surely help you succeed your fitness goals.

Two Beginner Workouts to Blast Fat

These beginner workouts focus on either cardio or strength, so I recommend you to do the strength workout twice a week, and the cardio workout thrice a week, leaving two days for rest or any low-intensity exercise of your choice!

Cardio Workout

This is a perfect belly fat blaster that will keep your bulges away! You burn more calories with this workout, resulting in weight loss! You will need a treadmill or any cardio machine for this workout.

  • Five minutes: warmup at an easy-moderate pace.
  • Five minutes: increase intensity of the speed, incline, or resistance
  • Two minutes: increase intensity to maximum effort
  • Three minutes: reduce the intensity
  • One minute: increase intensity to maximum effort
  • Four minutes: reduce intensity and go back to an easy-moderate pace

Strength Workout

This is a cool workout that will have you strengthen and tighten those muscles. It will make you look leaner and more defined. It uses NO equipment. All you need is your body and 15 minutes of your time.beginner workouts

  • 20 bodyweight squats
  • 10 push-ups
  • 20 lunges (on each leg)
  • 10 dumbbell rows
  • 15-second plank
  • 30-second jumping jacks
  • Repeat one or two more times

Once you have completed one or two weeks of this, increase the reps by half or double. You can even find different cariations of these moves to make it more difficult and satisfying.

Tips on Working Out

Wondering how to cope with these beginner workouts? Follow my tips on it:

  1. I recommend you to do these in the morning. Studies show that exercising in the morning helps get your blood pumping and have you energized throughout the day. Your body temperature starts to lower come night time, which helps you sleep better as well.
  2. Don’t forget to do your stretches before and after the workout. This will relieve you from any muscle pain associated with the workout.
  3. If you just started working out, then you will feel a bit of muscle pain after your first few workouts. But that is completely normal! If the pain becomes very intense and unbearable, stop working out and head on to a doctor to see what is wrong.
  4. Rest days are crucial. I still recommend at least one or two rest days a week to allow your body to recuperate. Don’t worry if you skip a day, it won’t ruin your whole workout! Just be sure to get back up right after.
  5. Focus on your breathing when you are working out. That way, you have more oxygen and energy flowing through your body. If you feel like you are panting too much and feel pain while exercising, then stop and take a five-second breather.
  6. Things take time. Always remember that even if you don’t see results now, you will tomorrow as long as you keep continuing what you are doing. So keep on going!
  7. Not only should you be exercising, but you need to eat right as well. Having a small snack before your workout in the morning will have you stay energized all throughout the routine. For the whole day, have fruits and vegetables, as well as food high in protein and no processed junk!

In Conclusion

For those who need a good workout routine to get them going, then it’s best to start now or never! With these beginner workouts, your body will feel awesome and you’ll start reaping the benefits iexercise has to offer today. You’ll love how easy this is to do. Plus, they still keep your heart racing no matter where you are in your fitness journey. And as you begin to level up, you’ll learn new moves that will have you become even stronger and better.

I hope that this article on beginner workouts helped you become more knowledgeable about what you should do to exercise better and how to cope with it. So what are you waiting for? Follow these beginner workouts today and start to see your body improve.

If you have any questions or would like to share your tips on these beginner workouts, then comment down below. I would love to hear what you have to think.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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