best workout routines

Best Workout Routines: The Way to a Flat Stomach

Are you up for ultimate fitness? Exercise is one of the most important aspects you will need to consider if you want to be healthy. It’s not only something that will help sculpt your body. You’ll be able to reap a ton of good benefits when you begin exercising. You get clearer skin, your body functions better, and you have a better outlook on life. But I’m sure that you also want that flat stomach. While you can’t spot reduce, there are ways on how you can achieve the flat stomach you’ve always wanted. There are the best workout routines you will be able to follow in order for you to tone your whole body, but which one is the best? In this article, we save you from that dreaded search and show you the best workout routines you need to achieve the bikini body just in time for summer.

Best Workout Routines to Follow

We line up our top three best workout routines that focus on your core. We give you six moves per workout routine for balance and to avoid putting too much stress. What’s great about these workouts is that you can do it anywhere and without the need to invest in expensive equipment! Just remember to add in stretches before and after the workout to avoid injury.

  1. All-Crunch (Do all these at 3 sets of 12 reps per set)
    – Basic Crunches
    – Reverse Crunches
    – Bicycle Crunches
    – V-Crunches
    – Standing Side Crunches
    – Sit-ups
  2. Cardio Blastbest workout routines
    – Mountain Climbers: 3 sets of 60 seconds per set
    – Jumping Jacks: 3 sets of 60 seconds per set
    – Burpees: 3 sets of 12 repetitions per set
    – High Knees: 3 sets of 60 seconds per set
    – Speed Skaters: 3 sets of 60 seconds per set
    – Squat Jumps: 3 sets of 12 repetitions per set
  3. Build Muscles With Your Body
    – Torso/Oblique Twist: 3 sets of 12 reps per set
    – Plank: 3 sets of 60 seconds per set (Do different variations, such as the side plank)
    – Tricep Dips: 3 sets of 12 reps per set
    – Push-ups 3 sets of 12 reps per set
    – Lunges: 3 sets of 12 reps per set
    – Squats: 3 sets of 12 reps per set

These exercises should be done about four times a week with a break between sets (usually lasting for one minute). This will encourage fat burn and replace it with needed muscle. You can do these workout routines once a week and alternate. It’s recommended to pair this with at least half an hour of cardio for a more efficient fat burn. When you “get used” to the moves, or as they start to get easier, work your way up. Search up on variations of these poses, or add in weights.

Sticking to the Best Workout Routines

We get it. Sticking to these best workout routines can be tough. This is especially for those who have just begun! But that gives you more of a reason to stick to your workout routine. Always remember to keep your eye on the prize, and keep moving forward. After all, it’s better to do something rather than sit like a couch potato.

Another tip to stick to your workout routine is to invite a friend or loved one to do it with you. You’ll be more encouraged to go out and inspire them to exercise. That, and it makes for a fun and friendly competition!

Start off slow and work your way up, rather than starting straight to the tough stuff. You’ll be less likely to quit that way. Also, know your limits and stop if it gets too much. Create realistic goals, and just keep going. The only tip we can give you is to stick to it no matter how lazy you can be. There’s no such excuse as no time. If you really want to get that dream body, then you’ve got to change for the better!

In Conclusion

Whether you’re losing, maintaining, or gaining weight, exercise is important. It’s what sculpts your body and has you looking leaner and with more muscle. But with the many best workout routines you can find online or from other people, it’s difficult to find what the best one is! This goes especially for beginners who have no idea where to start. For those who want a flat stomach and bikini body by the time summer comes, these best workout routines are a surefire way to get you to your goals. Hopefully, this article on the best workout routines and advice will have helped you become more knowledgeable in both fitness and health. These best workout routines are great for anyone, from beginner to advanced fitness buff! So what are you waiting for? If you want to achieve that rockin’ body for summer, then start making the right changes today.

Did you enjoy the article or have any other suggestions on the top workout routines? Then comment below! We would love to hear what you have to think.

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

cosmedique-2
Beauty
Read The Story

Cosmedique Review: Yay or Nay?

Beauty
Read The Story

The Real Beauty of the Tea

Lose Weight Naturally With Slimfy
Food
Read The Story

Shed Extra Pounds With Slimfy

Comments - 0

Leave a Comment

Your email address will not be published

Recent posts

Recent posts

Login

Welcome! Login in to your account

Remember me Lost your password?

Don't have account. Register

Lost Password

Register