Best Yoga Poses To Lose Weight Safe & Quick

None of us is happy with our body weight. We just want to lose some to get that that idyllic body shape that would not only help us look good but make us stay away from those weight-relatedd ailments too. We all cringe looking at other person’s body and feel how blessed he or she is. We do not realize that it might be a result of strenuous workout session or strict dietary regime. It takes in a lot of willpower to wake up early, leave for the gym and eat only what is prescribed by the dietician and all this combined together most of the times takes away that excitement and enthusiasm to lose weight. But with the best yoga poses, all that can change.

If you are someone like me who makes up his mind to workout next morning and then let’s go off that idea for that extra rest or other responsibilities, yoga would come out as a savior. I have been practicing yoga for almost a decade now and I am proud of what I look today. For all those who want to get slimmer but do not want to invest in much time? I have compiled a list of few best yoga poses that worked incredibly on my body giving me my ideal body weight.

If you practice these, you will have a better body and therefore will achieve your goals!

So, let’s get going with the best yoga poses!

Best Yoga Poses


Setu Bandh Pose – The Bridge Pose

‘Setu’ in Hindi means bridge and this is where this asana gets its name. To do this:

  • Lie on the back
  • Fold the kneesBest-Yoga-Poses-To-Lose-Weight-Safe-&-Quick-1
  • Keep feet at a hip distance
  • Ankles and knees need to be in a straight line
  • Keep arms beside the body with palms facing downwards
  • Begin to inhale and slowly lift your body up
  • Roll in the shoulders and touch your chest with your chin
  • Keep breathing gently
  • Hold this position while continuing to breathe gently

This asana helps improve digestion and gives your abdomen, neck and chest a good stretch. Therefore, if you are suffering from back or neck pain or injury, do not do this asana.

Bhekasana – The Frog Pose

In this pose, you need to lie down like a frog and it is going to help you get a slimmer body by toning it up. For doing this asana:

  • Lie down flat on your belly
  • Take your hands back
  • Try and grab your feet as you bend your knees up
  • While inhaling lift your chest and squeeze your shoulders towards each other
  • You can hold this position for 60 seconds and then come back to the original one
  • Make sure that your heels touch your hips while you are holding your feet by toes

This asana improves your posture and stretches the abdomen. Not only that, but it also targets belly fat. If you are suffering from neck or back pain or migraine do not do this asana.

Nauka Chalan – The Boat Pose

‘Nauka’ refers to boat in Hindi. With this asana your digestion tract becomes active and entire body gets stimulated. To do this asana:

  • Sit on the floor with the legs spread straight.
  • Place your hands on the floor a little behind the hips and fingers pointing towards the feet
  • Lift your body through the breast bone and lean back
  • Try and stretch your torso
  • Exhale, bend your knees and lift your feet off the floor
  • Stretch your arms alongside your legs
  • Try and maintain this pose for 20 seconds and then you can come back to the original one

This asana stimulates your intestines, kidneys and strengthens hip flexors. Not only that, but this asana also relieves stress and improves your digestive system.

Pavanmuktasana – The Wind Releasing Pose

This pose is ideal for the ones suffering from constipation and helps reduce fat from the belly area. To do this asana:

  • Lie down on your back and keep your legs straight
  • Inhale, lift your legs and bend them at the knees
  • Clasp the legs with both hands and press them against the stomach
  • Touch the chin with your knees by lifting your head a bit
  • Stay in this position for 20 seconds and go back to the initial position
  • Repeat

With this asana your body gets stimulated and this adds to your efficiency while improving digestion. Furthermore, it also helps get rid of the stomach fat area.

In Conclusion

Each of these asana poses can be done in different variations, so it’s always advisable to do these under expert guidance. Once you have learned, you can do these at your home and therefore kick off that extra body weight within a short span of time. As a result, not only will your body be happy, but your mind as well. Done reading? If you are more knowledgeable, the faster and more effective you will lose weight.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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