Better Sex? Try These Healthy Food!

When it comes to sex, there are a lot of things you should be considering. Of course, you’ll want to make it better for you and your partner! You can choose taking supplements or exercising for better sex, but there may be one thing you are overlooking, and that’s food! You’ll be surprised to know that there are different types of food that can be used not only to make sex better but to also have both you and your partner in the mood if you know what I mean. Curious as to what it is? Here’s are the different types of food for better sex!

Healthy Food for Better Sex

Not only are these foods best for sex, but they are healthy and can be taken every day.

Milk for Better Sex!

Whole milk will actually produce sex hormones that will encourage you to have better sex.


Oysters are the ultimate sex food. Almost everyone knows that this will turn on anyone and have them in the mood. It helps produce sperm and increase libido, best for the man and woman!


Who knew vegetables would help your sex drive? Asparagus isn’t just healthy, but it can also increase your libido as well. Chomp on these and other dark vegetables for better sex and a healthier lifestyle!


A better lover with liver? While you may hate the taste nor will you be able to find someone who actually likes it, you’ll be surprised to know that this increases testosterone production in men.

Red Wine

Of course, a bit of alcohol will always increase your sex drive. Not only that, but it also increases your libido! So get that bottle of champagne for your next date night. Just remember not to go overboard, as you may end up falling asleep instead of getting it on.


We all know that eggs are a symbol of fertility. But what you don’t know is that they’re high in vitamin B, which increases hormones and lessens stress, making you and your partner have better sex despite the bad day at work.


Just like eggs, it helps with your hormone levels and getting you ready for better sex.


Besides being able to eat them seductively and joking around with it, bananas are high in nutrients that help the male libido.


These aren’t only high in fat and protein, but they can also help in increasing estrogen levels, making women have a higher libido.

Sweet Potatoes

Instead of having french fries, have these sex food! It keeps your vagina in good health, and it also increases the sex hormones. Plus, they’re a healthy alternative to other forms of carbs, so you win either way.


Whether you want morning sex or before you go to sleep, caffeine is one of the best ways to increase sexual arousal and turn anyone on.


Of course, sweets would get you excited! With the caffeine levels similar to coffee, chocolate also has serotonin that helps with balancing happiness in the brain.

Pumpkin Seeds

Pumpkin seeds are rich in zinc, meaning it will be able to increase your testosterone levels!


Who knew nutmegs were an aphrodisiac? It helps with blood circulation, increasing arousal and turning you on.


It isn’t just a funny word. Truffles help attraction increase in women!


Fish with good fat in them are known to help with increasing arousal in both men and women. Fish oil supplements help men increase their libido. Now you know what’s for dinner tonight!


Another food high in zinc, it helps increase testosterone levels and sperm health.

Roast Beef

High in zinc, but remember to take lean meats instead of opting for fatty beef.


Similar to beef, it’s high in zinc. Up your protein and testosterone levels this way.


Avocados are known to be a healthy fat, which is exactly what’s needed in order to up your arousal.


Surprised? Strawberries actually have good nutrients that help with blood circulation, making you more aroused and in the mood.

These are just some of the best food for better sex!

In Conclusion

These foods for better sex will hopefully have you feeling the mood and getting you to bed faster than you thought! Try these out for breakfast, lunch, or dinner. Even as a midnight snack for that late romp in the sack. Try it out and see for yourself if these foods will really give you and your partner the better sex you’ve dreamed of.




DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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