If there’s one thing many people can’t live without, it must be coffee. Whether you’re a millennial cramming in college or an adult trying to stay awake for work, you’ll find a lot of people holding a cup of coffee and trying their best to get that jolt of energy for the day ahead. But do you feel like you’re taking coffee the wrong way? One of the new and improved ways to make your coffee would be through consuming the bulletproof type. But what is bulletproof coffee anyway and what do you need to know about it? Read on as I show you the bulletproof coffee benefits and how to make your cup!
Bulletproof coffee isn’t a hipster cafe in some pretentious city, nor is it a particular brand that people buy in groceries. It’s something you can make right now at home.
Bulletproof coffee is your regular black coffee, but with a twist. There’s no sugar and cream, but that’s replaced by adding grass-fed butter and medium-chain triglyceride oil! It is then either stirred together or blend at high speed, emulsifying the oils for that foamy and creamy consistency you’ll soon appreciate.
Yes, while it may sound weird to put butter and oil into your coffee, it isn’t a new concept. Ethiopians have been enjoying bulletproof coffee for hundreds of years, with it being known as a traditional drink!
Bulletproof coffee is better than taking your natural sugar and creamer. Why? Here are the bulletproof coffee benefits it will be able to give you:
Lesser Cravings and Weight Loss
Because the oil and butter contain healthy fatty acids, the coffee suppresses your appetite, keeping you full until lunch. It’s also an excellent way to burn fat because your body burns what you drink.
Bulletproof coffee contains a high amount of omega-3 and omega-6 fatty acids, which help fight depression, relieve asthma, and treat Alzheimer’s disease. The fatty acids also help keep your skin glowing!
Yes, the mixture of coffee and healthy fatty acids can help protect your brain from age-related disease. It can even reduce anxiety while improving your mood and keeping you alert and productive.
Yes, coffee is very energizing, but if it were loaded with sugars like cream, it ends up not being able to give you nutrients, leading to a sugar crash. But with the healthy oils, you will now have better energy without the crash, keeping you up and alert with its great taste.
But of course, too much of something can be bad as well. Here are some precautions to watch out for before drinking bulletproof coffee:
– Those who suffer from high cholesterol may not benefit from the coffee because of its high levels of LDL and HDL. It may lead to high risk of heart diseases because of its high-fat content.
– Those who do not measure the butter and oil they put into their coffee may end up with weight gain because of the high amount of calories these fats contain.
– The energy booster in a cup of coffee can lead to jitteriness, anxiety, and nausea, especially when taken too much or for those who are sensitive to coffee.
It’s best to keep your coffee consumption to one cup every morning!
Now that you know everything about bulletproof coffee, here’s a simple recipe you’ve got to try out:
Here’s how to do it:
1. Put all the ingredients in the blender and let it blend on high speed for half a minute or until it’s frothy.
2. Pour it into your mug or jug and drink it immediately. Enjoy!
When it comes to making coffee, you’ll want to make sure that you have the best one to keep you up at the right time and still with the enough health benefits to keep you going. With bulletproof coffee, you eliminate the sugars and gain the fat that won’t only help energize you, but keep your heart healthy with its creamy consistency and excellent taste!
I hope that this article on the bulletproof coffee benefits and how to take it helped you become more knowledgeable on what this fantastic coffee can do to you. So don’t wait any longer! Try putting a whole new twist to your coffee and try making a straightforward and energizing cup of bulletproof coffee today!
If you have any questions or would like to share your tips and experiences when making bulletproof coffee (or more bulletproof coffee benefits!), then comment down below. I would love to hear what you have to think.
DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.
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