If you want to wake up feeling great and energized for the morning ahead, then you may want to try caffeine. Caffeine is known to post up your energy levels and have you thinking productively. But caffeine gets a bad rap for causing too many jitters and heart palpitations. What people overlook is the amount of caffeine they take in. There are many caffeine benefits you can reap, as long as you drink the RIGHT amount.
Caffeine isn’t only about keeping you awake, but studies have shown that drinking coffee, a popular source of caffeine, will have you feel even HEALTHIER! Are you wondering how that happens? Then read on as I show you caffeine benefits and why drinking coffee and other caffeinated beverages (in substantial amounts) is good for you.
Caffeine is known as a stimulant drug that can help activate your brain and nervous system. It’s a natural compound found in leaves and fruits, where you’ll be able to reap many benefits from it.
You can find caffeine in coffee or tea, the two most popular sources. But you can also find caffeine in other food and drinks, such as dark chocolate, fizzy sodas, or even protein bars!
Take note that caffeine is like a drug that you can have a high tolerance with, which is why it’s best to keep it balanced and avoid consuming it if you are sensitive to the stimulant. Kids, pregnant women, or those who suffer from anxiety disorder should limit their caffeine consumption, may it be in coffee or other food and drinks.
So, what are the caffeine benefits you’ll be able to reap anyway?
Here are the following caffeine benefits you can achieve:
This is the main reason why people drink coffee! Through a healthy amount of caffeine, you’ll be able to have increased energy through its stimulants that flow in your bloodstream.
Not only can caffeine let your energy levels rise, but it can also help with your overall brain function. Caffeine can make you smarter and more focused on the task at hand.
Drinking coffee or caffeine can help improve your memory, stabilize your mood (it decreases depression!), reaction times, and your general cognitive function.
What I love most about caffeine is the fact that it’s low in calories. I can drink a to without bulking up on fat, as long as I drink it straight or use the low-calorie sweeteners for improved taste.
But not only can it help me stay within my calorie goal. Caffeine contains a fat burning supplement that can boost your metabolism. It can also improve your athletic performance, making you a beast in the gym.
Lowers Risk of Diseases
Studies have shown that drinking coffee contains a trace of essential vitamins and nutrients. But besides that, it also has components that help with your insulin resistance and brain function. It reduces the risk of diabetes, Alzheimer’s disease, dementia, Parkinson’s disease, and even help with your overall digestive health.
And these are just some of the benefits you can reap!
Now that you know what coffee and caffeine can do for your mind and body, the question is: How much of it should you take?
Sure, caffeine is very beneficial. But like mentioned above, too much of it may give you negative effects. That’s why you should limit your caffeine consumption. Avoid becoming dependent or increasing your tolerance of it.
The average and maximum amount of caffeine you can take in per day would be 400mg for adults and less than 100 to 200mg for children and pregnant women. That’s around four cups of brewed coffee, ten cans of soda, or two energy drinks.
So I would suggest that you only keep to four cups a day or less. As much as possible, avoid drinking caffeine at night as it negatively affects your sleeping patterns. A cup or two in the morning is just enough to have you reap its health benefits.
When it comes to consuming caffeine, you’ll be able to take advantage of the health benefits it has to offer. But of course, you’ll need to make sure that you take in only the right amount of caffeine. This is important to avoid crashing and suffering from the consequences.
I hope this article on the various caffeine benefits helped you become more knowledgeable on how much caffeinated beverages you should drink a day. Plus, what it can do to help improve your health. So what are you waiting for? Have a nice cup of coffee to kickstart your morning today.
If you have any questions or would like to share your own knowledge on caffeine benefits and how to properly consume it, then comment down below. I would love to hear what you have to think.
DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.
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