Cancer is one of the most unfortunate diseases that exists around the world. Anyone can fall victim to this dreaded disease, and it is unexpected at times! Children as young as toddlers down to senior citizens suffer from cancer. There are some underlying factors as to what causes them to suffer from this disease, while some fall ill to it without reason. Luckily, there are ways on how you are able to prevent cancer from reaching to you and your loved ones. You can even eat cancer preventing food! In this article, we show you different cancer preventing food and other ways on how you can prevent cancer.
Like mentioned, there are different reasons as to why people suffer from cancer. It is unexpected, but there are underlying factors many do not know about, such as:
1. Stress – It is one of the most common reasons why we get sick, and it can also cause cancer as well! The stress we feel from family, work, school, or anything else, causes the chemicals in our body to go out of balance, causing a lot of sicknesses.
2. Lifestyle – If you are not following a healthy diet and exercise routine, then chances are this is what causes certain diseases. Especially if you are taking vices such as alcohol and cigarette smoking!
3. Environment – What surrounds you may be a trigger as well. If you happen to live in an urban area that emits too much smoke or is a trigger for stress, then chances are you are more likely to get cancer rather than if you were living in a more natural environment.
4. Genetics – Sometimes, cancer can be hereditary. If a loved one has suffered from cancer before, then it may mean that someone else may have it as well without knowing it.
5. Injury or other illnesses – Cancer can come from physical injuries or other fatal diseases that weaken your immune system, thus letting the tumor grow into something cancerous.
Luckily, there’s cancer preventing food you will be able to incorporate into your diet. Not only are they healthy, but they are delicious and meant for everyone! Here are cancer preventing food you should be eating:
Garlic is known to lessen tumor growth, as well as aids in the strengthening of your immune system. That means it will be able to fight cancer cells better!
Broccoli is popular for decreasing cancer risks, but it’s best to have it raw or steamed rather than microwaved. Studies show that 97% of its cancer-fighting nutrients are destroyed by zapping it!
They have certain nutrients included that destroys cancer cells. Therefore, these dangerous cells kill itself!
Blueberries are filled with antioxidants. They help destroy free radicals, which is also a cause for cancer.
Eating fish high in healthy fat is known to lessen the risk of certain cancer, especially in women.
The fiber isn’t only an aid in digestion, but it also helps with preventing the formation of cancer cells as well!
Avocados are another healthy fat known to help absorb anticancer properties. Similar to other healthy fats, they aid in fighting the cancer cells.
This means the whole egg! Egg yolks have a lot of vitamin D. It does not only help prevent cancer, but it also prevents cardiovascular diseases as well.
Besides eating the right food, there are other different methods and ways on how to prevent cancer from coming into you and your loved ones’ lives. Here are some of these methods:
1. Think positively!
Avoid stress. Instead, find your triggers and be more happy and positive. Avoid the triggers as much as you can, and find ways on how to combat stress. Therefore, meditation or breathing exercises help!
There are vaccinations to help prevent certain types of cancer. Make sure that you are up to date with all the vaccinations and that you visit the doctor for a yearly checkup.
Exercise is not only a way to combat stress, but you’ll also be able to lessen risks of certain diseases, especially cancer and cardiovascular ones. Even a 15-minute walk is a good start. You will feel healthy. Not only that, but you will also have a toned body as well!
They say that an ounce of prevention is worth a pound of cure. And it’s true in almost every case! Instead of waiting for it to happen to you, make sure that you follow ways on how to prevent cancer and certain other illnesses from coming into your life. A healthy diet, exercise, and the yearly doctor appointments will definitely help you. Make the change and be the healthier you. Your mind and body will thank you in the long run.
DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.
Cancer is one of the most unfortunate diseases that exists around the world. Anyone can fall victim to this dreaded disease, and it is unexpected at times! Children as young as toddlers down to senior citizens…
We all want to look beautiful and young. This is why beauty products are of great help! When it comes to timeless age and beauty, you’ll need to follow a...
1. Tea Is SO Much Easier To Make Than Coffee To make that amazing cup of coffee, you’re going to need a whole machine and hassle yourself grinding leaves. But...
As I was suffering from the increased weight issues since over some time now, my friends and family used to suggest me various exercises and tips for weight loss. None of them seemed to be working for me...
Your email address will not be published
You must be logged in to post a comment.
1 Sep 2018 | Michelle Jones
29 Aug 2018 | Aisley Wilson
26 Aug 2018 | Michelle Jones
21 Aug 2017 | Michelle Jones
Do you own a dog or have been planning to own one? Then you’ll be surprised to know that there are more health benefits to owning a dog than you...
Have you ever heard of fiber before? I’m sure you’ve seen it in oatmeal and cereal labels. These types of foods are high in fiber! While this isn’t a new...
17 Aug 2017 | Michelle Jones
There are various ways on how you’ll be able to lose or maintain your weight. Whatever your goal may be, it all starts with the way you eat. While you...
10 Aug 2017 | Michelle Jones
If you’re planning on getting ripped and tones for the summer, then it’s time to get those gym shorts on because it’s time to start working out! But while it’s very...
9 Aug 2017 | Michelle Jones
So, you started losing weight? Awesome! You’re now well on your way towards success into becoming a fitter and healthier version of you! The first thing you should start changing...
8 Aug 2017 | Michelle Jones
If there’s one thing I have a guilty pleasure for, it’s got to be pasta! I love the noodles and sauce just slurping down my throat and making me feel...
3 Aug 2017 | Michelle Jones
While eating fruits and vegetables is great, I’m sure a lot of you also want to go back to making your usual delicious snacks, especially cakes! Fortunately, there are a...
28 Jul 2017 | Michelle Jones
Whether you’re losing weight or building muscle, an important element to maintain would be protein. These essential macro nutrients are vital to keeping you and your muscles strong. Having an...
26 Jul 2017 | Michelle Jones
Are you looking into the fit and healthy route? Then it’s time to make a change! If you’re used to the usual junk food and candies, you’re going to need...
23 Jul 2017 | Michelle Jones
Let's face it; we all want that sexy slim body we see in magazines and on social media. Who wouldn’t want a perfect bikini body or six-pack abs? And while it's easy to search for solutions and find programs that promise...
20 Jul 2017 | Lester Cox
If there’s one thing many people can’t live without, it must be coffee. Whether you’re a millennial cramming in college or an adult trying to stay awake for work, you’ll...
9 Jul 2017 | Lorin Herman
Uh oh! It’s Summer time again and for many of us that means hitting the beach to enjoy some sun and water fun. But, how “Beach Ready” are you? Is...
9 Jun 2017 | Michelle Jones
If there’s one thing many women today invest in, it would be beauty products! Amidst the many remedies to dry skin and blemishes, there are anti-aging creams that keep the...
With the thousands of product names and types of creams out there, which one is the best anti-aging cream to invest in? That’s why you’ll need to make sure that...
30 May 2017 | Lorin Herman
When it comes to transitioning to a healthier diet, then you might want to try becoming vegan. This healthy lifestyle change has a lot of positive reviews, making it an...
26 May 2017 | Lester Cox
Let’s face it- We all want that fitness bod we’ve all been eyeing. Everyone does! But the question is: How? There are a ton of things you can follow, from...
19 May 2017 | Lorin Herman
Summer’s fast approaching and you know what that means! The heat is on, and it might be THAT unbearable! But even with the blazing summer weather, that doesn’t mean you...
Stay CONNECTED with US
Welcome! Login in to your account
Don't have account. Register
Back to Login