Different-Diets-and-What-We-Have-to-Say-About-Them-1

Different Diets and What We Have to Say About Them

For those who want to lose weight, then you will know that diet and exercise are what will help you. There is no quick fix other than changing your lifestyle and making sure you stick to your diet plan and workout routine. The former is one of the most important things to focus on, as it is what you eat that makes you shed the weight. Plus, this will determine your overall health and energy levels. What you eat is very important, as this will ensure that you are losing weight at a healthy pace. But what exactly should you be eating in order to lose weight and make sure that you are still in good health? These are where different diets and meal plans come along.

There are actually many different diets to follow. Hundreds, actually! But the problem is, it may be difficult to choose just one to stick to, as all of them would often promise the best results. All these promises are the same, but will you reap the benefits out of the results? To help you make the decision, we try out the different diets and say what we have to think about them, as well as how much we lost!

Different Diets and What We Think of Them

  • The Master Cleanse Diet

This is a diet that consists of taking in pure juices and liquids for 3 to 10 days. There will be an intake of some solid food, but purely fruits, vegetables, and whole grains. The liquids you can take in are soups or juices.

While this was an effective way to lose weight quickly, it ended up with us feeling groggy and restricted. It’s only a short period of time, so that wasn’t a huge problem. We did manage to lose an average of 5 pounds throughout the 10 days. But we ended up gaining about half of it back once we started getting back to our “old ways”. Definitely not worth the groggy feeling and snappy moods.

  • South Beach DietDifferent-Diets-and-What-We-Have-to-Say-About-Them-2

This focuses on eating good carbs and fats, rather than the processed ones we usually take in. It has three phases, with the first two being all about preparing for the diet and losing weight. The third phase will be the lifestyle change where you reach your goal weight and continue on with this diet in moderation.

After the first few weeks, we noticed some changes in our body and mind. We felt a lot better because of the nutrients we were taking in, craving less processed and fatty food. We also started opting for healthier options instead. In the end, we all lost weight slowly but surely. Some of us plan to stick to it! It doesn’t have a lot of restriction, we get the proper nutrients for our mind and body to function, and we can have what we have in moderation.

  • Weight Watchers Diet

In this diet, we depend on the weight watchers app and their line of food to count points instead of calories. They have their own point system with food having a certain amount of points. You’ll need to meet a certain amount of points within the day. It’s a great diet for those who choose not to count calories. It focuses on the healthy side of food rather than just the number of calories alone.

After trying the diet, it made us knowledgeable on the healthier choices. The point system may be a bit foggy for others. Some of the food are calorie dense but hold smaller points. But once you get used to the system and learn to make healthier choices, then this is an effective way to lose weight the right way. In the end, the results were positive and we managed to all lose a substantial amount of weight.

In Conclusion

Losing weight takes the right amount of food, exercise, and attitude. For those who are keen to lose weight while staying healthy, then the right diet and meal plan is the main solution. So long as you are eating right and at the recommended caloric intake deemed healthy for you, then you will get to your fitness goals slowly, but surely! Hopefully, our take on the different diets we tried out will have you make the right decision when looking for a diet plan to follow. Make sure to prioritize your health and mood before weight loss. You would want to lose weight while feeling and looking great at the same time! So what are you waiting for? Choose the right diet for you today and begin your fitness journey the proper way. Your body will definitely thank you in the long run.

Did you enjoy the article or have any other diets to recommend or review? Then comment down below! We would love to hear what you have to think about the different diets we tried, or if you have new ones to share.

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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