drink water

Drink Water! 5 Surprising Reasons Why Drinking Water is Good For You

Food is one of the most important things you’ll need to consider when wanting to be healthy. Not only that, but it helps regulate your weight. After all, what you take in is what your body will use to function. You will want to make sure that you have the proper amount of nutrients entering your body to stay strong and robust! Not only is food vital, but your water intake as well. You may have heard your doctor tell you to always drink water, or articles talking about how water keeps your skin clear. But water isn’t just something that keeps you quenched and hydrated. There are more things that water can do than simply wash your body and things. The supposedly “plain” liquid can do so much more! Wondering what the benefits of water are? We give you the top five surprising reasons why you must drink water.

Benefits on Why You Must Drink Water

Drinking water keeps your skin clear and your body hydrated. But like mentioned, it holds more benefits than that! Here are some of them:

  1. Drinking water prevents a lot of diseases, such as cancer. It can reduce colon and bladder cancer up to 50%!
  2. You will be able to perform better, as water increases your focus. It also helps sore muscles and joint pain. That way, you can achieve better goals during your work or when exercising.
  3. Drinking water can actually be a factor in losing weight. When you drink a glass of water before a meal or if we THINK we are hungry, we become more filled and eat less.
  4. Water helps circulate the nutrients we take in. It also flushes out any form of waste and bacteria, preventing colds and headaches.
  5. It helps improve our mood. Studies show that those who do not drink enough water are more likely to be cranky or moody.
  6. Without water, we would DIE! We can only live for up to a week without water and we can live much longer without food (though it’s crucial to eat as well). Without proper hydration, our bodies cannot circulate nutrients, free bacteria, and it will have us confused.
  7. It helps improve kidney function, helping flush waste and keep digestion flowing well.
  8. It helps keep us alert and can work as a great hangover cure!

How to Increase Your Intake and Drink MORE Waterdrink water

We get that drinking water may be difficult for some people to follow. This goes especially for those who are used to drinking soda or rarely drinking at all. It may be because it’s tasteless, or simply because we have no time and forget to do so. Either way, it’s still vital to know how to increase your intake. Wondering how? Here are some tips you can follow to encourage yourself to drink water:

  1. Keep a jug near you. You can pack your own jug so you won’t need to spend time or money purchasing water bottles. You have your own personal jug of water you can take anytime, anywhere.
  2. Time your water intake. It’s best to drink eight glasses of water, so time it when you have the chance to drink. It doesn’t take long! We recommend that you drink a glass once you wake up, before your three main meals, and before going to bed. That’s five glasses right there! You’ll soon get used to drinking water at these times and feel the results.
  3. Start slow and make small goals. Drinking eight to twelve glasses of water daily can be a feat for some. Start off slowly and eradicate other liquids such as soda or alcohol. Replace it with water instead, and you’ll soon feel thirsty for it, rather than other harmful drinks.

In Conclusion

If you are planning to turn your life around and focus on health, then you must look after your water intake. Water isn’t only a property that will help keep you hydrated. It has got the many benefits you need to keep your mind and body functioning properly. What’s great about water is that you can get all these benefits without wasting a ton of effort and money. All you need to do is to drink more water, clean water which you can find just about anywhere. So long as you increase your intake and drink the recommended amount, you’ll be able to make it and become a healthier version of you. Hopefully, these benefits on why you must drink water will have encouraged you to increase your intake and focus on drinking more. So what are you waiting for? Drink water and replace it with your usual soda today!

Did you enjoy the article or have any other comments on why you must drink water? Then comment down below to encourage fellow health buffs to follow these pieces of advice as well![kkstarratings]

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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