Energizing Food You Must Try This Summer 2017

Summer is coming and no matter where you are in the world, you’ll need the energy to stay happy and energized for what’s to come your way. May it be a beach trip or working late hours (because not all of us have summer vacations, sadly!), you’ll want to make sure you have the energy levels to survive and stay stable. There are three things you’ll need to focus on when it comes to stabilizing your strength and mood: Sleep, Exercise, and FOOD! Yes, food is a huge part of our lives that enables us to stay focused and productive for the daily grind. With the best energizing food, you’ll get ready for the day. And no, it isn’t coffee anymore!

Wondering what the best energizing food is? Read on as I list down my top ten choices!

Energizing Food to Boost Mood

In no particular order, here are my choices of HEALTHY and energizing food known to also boost your mood!

  1. Fresh Fruits

    What should you eat when you want to boost energy? People often go to sugar. But what they don’t know are the sugar crashes that lead up to it. If you love sugar and need a pick-me-up, then go for the all natural sugars from fruit. It’s packed with fiber and keeps your blood sugar levels steady, with many turning fat into energy! Some good examples would be blueberries (helps in focus), strawberries (turns fat into energy), or pineapples (quickly energizes). Eat it as is, or make it into a smoothie for those who are on-the-go!

  2. Nutsenergizing food

    Nuts such as almonds, walnuts, and cashews are considered one of the best ways to boost your energy and keep you satiated. That’s because of its balanced amount of protein and fat, helping you convert sugar into energy while staying focused and sharp. They also have a lot of fiber that keeps your digestive system healthy and your blood sugar levels stable. You can have a pack of it in your drawer for a quick pick-me-up. Just take note of your nut choices and the amount, as they do pack on calories! I recommend you to weigh your nuts and go for natural choices, rather than nuts that were fried and salted.

  3. Dark Chocolate

    Dark chocolate may seem bad for you, but they have a lot of health benefits as well! It contains less sugar than any other chocolate, as well as the natural stimulant that’s similar to caffeine. This natural stimulant helps boost both your energy and mood, making you feel even better than coffee. Plus, it’s a more delicious choice. Have it as a dessert after lunch for an energy boost. Just remember to eat a few squares rather than the whole bar! They still pack on the sugar and calories as well, so about three squares are enough.

  4. Whole Grain Toast

    Carbs are a necessity to keep your body energized, but you’ll need to choose the RIGHT type! This is where whole grains come along, which are packed with good complex carbs and nutrients to keep you healthy. Whole grain bread contains nutrients that won’t have your blood sugar levels soaring, so you won’t need to worry about energy crashes after. Plus, the carbs found in whole grains can help stimulate energy and keep you going for hours. I recommend going for whole grain cereal or oatmeal, which are also high in fiber and keeps you satiated for the day ahead.

You can add any of this energy food to whatever meal you prefer. May it be for breakfast, lunch, snack or even dinner, you can boost your focus and energy anytime. Not only that but enjoy a stabler mood and healthier body. Just remember to pair it with the adequate sleep and exercise you need for even better moods and energy levels. You will feel the results in no time.

In Conclusion

Whether you’re going for a vacation or work, you’ll need the energy to enjoy and stay focused! After all, you wouldn’t want to miss the best time of your lives. Neither do you want your boss to catch you groggy during work hours. That’s why energizing food is there for you to stay alive, alert, awake, and enthusiastic! With the best energizing food, you can feel the wonders it can do for your body in no time, even better and healthier than any caffeinated drink.

I hope that this article on the best energizing food helped you become more knowledgeable on what you should consume for your physical and mental health. So what are you waiting for? Add any of the energizing food I just listed and reap the many benefits it has to offer!

If you enjoyed the article or have any questions and tips regarding energizing food, then comment down below. I would love to hear what you have to think.

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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