How To Fall Asleep After Waking Up At 2AM

Sleep is one of the most important things needed for ultimate health. It’s something everyone needs to stay refreshed and energized for the day ahead. But there will be times when we lack sleep, or worse, end up not being able to sleep at all. We do everything we need to do in order to sleep, but it still never pans out that way. We end up waking up in the middle of the night, fighting frustrations and trying to sleep properly! Has that ever happened to you? It isn’t the best feeling, especially if you can’t fall asleep again! Waking up in the middle of the night causes a ton of stress and annoyance, and if you can’t fall asleep again, you’ll end up feeling very groggy and tired the next day. This causes unproductivity and a cranky mood.

 

Avoid that with these tips on how to fall asleep quickly when waking up at 2AM!

Fall Asleep Quickly With a Journal

Woke up with no clue on what to do to fall asleep? Then jot down your late night thoughts until you start feeling sleepy. Many people tend to overthink before sleeping, causing stress and a lot of thoughts. Organize your ideas to get the peace of mind you need to fall asleep.

Watch ASMR Videos

ASMR stands for Autonomous Sensory Meridian Response. What does that mean? They help you sleep by playing certain peaceful sounds, such as whispers or soft sounds. You’ll be able to find these in song form or in videos. You can find a lot of ASMR videos online, all free of charge. Simply search it up on your phone when you’re too keyed up to sleep, and start listening! After a few minutes, you will end up lulling yourself to sleep.

Use Lavender Oil

Essential oils are actually great for sleeping, especially lavender oil. Lavender oil is known for its relaxing stimulants. This can help you fall asleep quickly. You can purchase a small bottle and put a few drops on your pillow to breathe on. Or, you can choose to purchase a diffuser and let your room take in the wonderful scent of lavender.

Another way to help you relax and sleep with essential oils would be to have a hot bath with a few drops added to your water. Of course, this may not be the best when waking up at 2AM, but it does imprfall asleepove the quality of sleep when done before bedtime!

Count Your Breaths

Ever wondered why people count sheep when they just can’t seem to fall asleep? It’s actually something that can help! Instead of counting sheep in your head, count your breaths in sets of three, or even count down from 10. Breathe slowly while you do so, and you’ll start lulling yourself to sleep. This is more effective than counting sheep as it doesn’t require you to visualize and is more “realistic” that way.

Think Happy Thoughts

Negativity and overthinking are the main causes of lack of sleep. Instead of thinking negatively, start to visualize good things, such as the highlights of your day, what you’re excited about, or even about your childhood home! Remember all the details of your past, as it does help you fall asleep in no time. Just remember to avoid negativity or any stressful thoughts when trying to sleep.

Change of Environment

Sometimes, all we need is to change our view. If you wake up in the middle of the night and have been up for over 10 minutes, grab a seat. Sit down on your comfortable couch and think of good thoughts. Once you start feeling drowsy, head right back to bed, where you can sleep properly. You can also put a pillow under your knees, as it helps with your back posture and comfort. This helps you sleep better.

Lower Temperature

We need to stay cool in order to have the quality sleep you deserve. It’s recommended to set your thermostat to 65-68 degrees. This is the perfect temperature for falling asleep and staying asleep for the whole night. If you wake up in a sweat, then it’s best to have a small spray bottle with cool water by your bedside. Spray a bit on your face to cool down and try falling asleep again.

In Conclusion

Are you tired of waking up in the middle of the night? Do you hate the fact you can’t sleep again after? If that’s the case, try these tips! Hopefully, these tips will help you fall asleep quickly during the odd wake-up times during the night. If you want to learn more about how to fall asleep quickly and to have the best quality of sleep, visit the Health section of Daily On Beauty today! Fall asleep quickly and without fail with the help of these tips.

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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