Health Trends of 2016!

Currently, weight loss is a favorite topic of discussion and with people going super crazy to shed away that extra weight there are some hot health and wellness trends doing rounds. We all would agree to the fact that those so-called ‘effective’ and ‘safe’ weight loss solutions have been always there, but have you ever wondered why still most of us are overweight to an extent. Well, the core reason behind this is that we in our enthusiasm start following others in what they do and what they eat without understanding what our body needs and this is why the results never come out as impressive. That is why we should follow health trends!

Diets, fad diets, and all those other fancy terms have stopped attracted people as now everyone is looking for smart weight loss and this is why I have compiled a list of hot health trends that promise you that desired body weight and shape at the end. Not only with these health trends you will be able to lose weight but will be able to sustain the results, isn’t that interesting, so, without any further ado, let’s get started…

Top Health Trends of 2016


Get Fit In Your Room

Well, this is something that none of us ever thought! This is indeed one such trend that has made many people shed that extra body weight. All that without leaving the comfort of their homes! You can easily find CDs, online programs, and even games that teach you how to workout in your room. All you need to do is give this a bit of time every day without fail. The internet is flooded with relevant and valued information on nutrition and fitness. You can give all those tips a try to lose weight in an indifferent, yet comfortable way.

Leg Toning Shoes A Rage Amongst Women

We all know how much women hate those boring looking shoes. Well, for them, these new multitasking shoes would be a great option. These are an interesting invention that claims to tone out the leg muscles with the presence of a multi-density midsole. So, if want to tone your calves without hitting a gym, buy these shoes and go in for that stroll daily. With those great designs, you are surely going to win compliments by the passersby.

Get Your Daily Dose Of Super Fruits

Yes, we are talking about super fruits. Not many people are aware of the fact that there are many fruits out there apart from that humble apple that would help kick away that extra fat and flab. Acai berries are power loaded with antioxidants. They help you lose weight while keeping aging at bay. Pomegranates and goji berries will make it easy for the body to flush away those toxins and indeed give you that sumptuous detox without feeling starved. If you feel that sipping on that fruit juice would deliver same results, no, you are wrong, eating a fruit is indeed a better option as it gives you that fiber to keep your digestive tract in active mode.

Too Much Sodium Might Act As A Hurdle

Salt in itself is a complete food. If you take it in bigger amounts, your body tends to retain more water. As a result, this is going to act as a hurdle in your weight loss goals. The food we are taking is already high in fats. And with an excessive amount of sodium, you are inviting health issues, such as blood pressure, with open arms. Try to have organic foods, as it does not have trans-fat. Reduce the sodium intake, and within a few weeks, you will see the weight going down.

DNA Based Diets

Have you listened to any good nutritionist speaking on weight loss in past few months? Then, you may have heard the word called, ‘DNA Based Diet’. Although the research on this is still ongoing, most nutritionists have started working on this concept to bring out better weight loss results.

The doctor would study your genetic history. Furthermore, they will also get the medical history to provide you with a diet plan ideal for your body. People who follow DNA specific diets can prevent health issues from occurring. In addition to that, they will deal with health problems in a better way.


With enough hype out there on those cleanse diets; one thing is for sure these definitely bring in results, see Oprah and you will understand. Most of the nutritionists recommend people to go in for detoxification whilst giving the body what it needs.

Thought these detox diets are unsafe? Go and give a try first! Use any of the Slimfy products, as they give the body what it needs. Furthermore, it also takes away those harmful toxins and excess fat. Hopefully, these health trends will have you motivated to start.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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