Avocado sandwich with arugula, seeds and poached egg

Healthy Recipes You Can Make In No Time!

Many people aspire to be fit and healthy. There’s no problem with that, it actually is a commendable thing! But the problem is sticking to the healthy route. With these extreme diets and workout routines, most people tend to give up from its intensity. I mean, who can live on carrot sticks and go on hours on a treadmill right after? Well, healthy recipes are there to help you!

Losing Weight? Take It Slow

With that in mind, the best piece of advice to follow is to take it slow. This doesn’t just go for weight loss and health either! Make sure that you start a little bit every day, instead of jumping in too quickly. You’ll soon get used to the routine and that’s when you start increasing your workout time or changing your usual meals for healthier options. Healthy recipes taste good!

No Time To Cook?

That being said, it can be tough for those who are usually on the go! With office or school work piling up, many people simply don’t have the time to exercise, much less prepare and eat their meals! It’s the reason why people opt for fast food and junk, just so that they will be able to get their energy without spending so much time on meal prepping and eating. Luckily, there are lots of healthy recipes that can be made in less than 10 minutes, AND can be eaten on the way to work or school.

Quick and Healthy Recipes


You can have smoothies, packed lunches, or even quick dinners after a stressful day. Here are some quick and healthy recipes you can do at home in no time:

Breakfast Go-To Meals

  1. Banana Overnight Oatmeal

Make this the day before with yogurt and milk, and simply add sliced bananas in the morning for your go-to breakfast. Quick and simple to do, you won’t even need to microwave it anymore because the oats cook overnight! You’ll have a delicious breakfast with the right carbs you need to start the day.

  1. Poached Egg on Toast

Who said poached egg was messy to do? All you need to do is to drop and whisk in a pan of boiling water. Add some avocado and cheese on the egg and toast, and you’ve got yourself a fancy breakfast with all the heHealthy-Recipes-You-Can-Make-In-No-Time-2althy macronutrients.

  1. Oatmeal Blueberry Pancakes

People say that pancakes are fattening, but once you create your own mix and ditch the calorific ingredients such as oil and flour, you’ll be able to make it healthy AND enjoy it without guilt! Simply add in oats, bananas, vanilla, and blueberries for the mix, cook like a pancake, and add your favorite toppings! Now you’ll be able to enjoy an all-American favorite without regret.

  1. Quinoa Cereal

Quinoa does take some time to cook, but when you get quinoa flakes, you’ll be able to have it in no time at all. Plus, it’s got a lot of protein to build those muscles! Add in your favorite sliced fruits and peanut butter, and you’ve got yourself another healthier breakfast meal.

Lunch/Dinner Go-To Meals

  1. Ramen Noodle Salad

Tired of your boring old salad? Put a twist to it by adding some crunchy ramen noodles and your favorite veggies! You can even add some fruit like avocados and mangoes for the tangy taste. As a result, you have a whole palate of colors and taste.

  1. Chicken Burrito

I’m sure that chicken breast will always be on everyone’s meal plans when losing weight or building muscle, but it does get tiring having to eat it boiled and with rice! Because of this, you can try tweaking your chicken recipe. Try making the change and making it into your favorite Mexican wrap! Add your favorite greens, finish it off by adding some avocado and cheese for healthy fat and protein. To make it even more time-efficient, make a lot when you have the time, store it in the freezer, and microwave it when you’re about to eat it for lunch or dinner!

  1. Zucchini Pasta with Cashew Basil Pesto

Who said pasta’s a guilty pleasure with too many carbs? When you use squash or zucchinis as pasta, you’ll be able to half a number of calories and still enjoy your favorite dinner! As a result, you will definitely lose weight. Add some cashew on your pesto sauce for the protein, and you’ve got yourself a complete meal.


These are just some quick recipes you are able to do in no time at all. You can make them in batches and store it properly. As a result, you won’t spend so much time cooking that way. Anyone will be able to make these easy meals, whether you’re working or in college. Now, get out of that fast food joint, and learn to utilize your kitchen by making your own healthy meals. As a result, your body will definitely thank you in the long run.

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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