Healthy-Smoothie-Recipes-For-Summer-1

Healthy Smoothie Recipes For Summer

Summer is coming, and you all know what that means: Beach trips, nights out with friends, anything to enjoy the fun under the sun! Of course, that will mean wanting a fit and awesome body to show off when going out with loved ones. People are starting to take the fit route, opting for healthier options in order for them to achieve that body they’ve always dreamed of. So get your blender and start with healthy smoothie recipes! As a result, you’ll get the body you want in no time.

Health and Weight Loss: Take It Slow!

But with these fad diets and extreme workout routines, it would be hard to be fit and healthy! It usually ends with many beginners giving up due to the high intensity that comes in immediately. Therefore, the best advice to be given for those just starting out is to take it slow with a few yummy recipes. After all, abs are made in the kitchen! But one more tip: Don’t overdo it and eat what you want in moderation, rather than deprive yourself of food you both want and need.

Healthy Smoothie Recipes

Healthy-Smoothie-Recipes-For-Summer-2

Fruit and vegetable healthy smoothie recipes are becoming extremely popular these days, with people replacing their meals with the delicious and quenching beverage! It’s got a lot of health benefits. Not only that but it is also one of the easiest ways to get your 5-a-day without gagging if you happen to hate the taste of vegetables. All you need is a blender, some of your favorite whole foods, and you’re good to go!

Still new to the whole smoothie making process? Here are the top 10 healthy smoothie recipes:

  1. Banana Ginger Smoothie

This will help your stomach. Not only does it fight off digestion problems, it also helps with nausea and any stomach aches. Simply mix in a banana, yogurt or milk, ice, and a bit of grated ginger.

  1. Orange Creamsicle

Love the citrus flavor of oranges? Combine it with a bit of yogurt and milk to create a smooth and creamy beverage to quench your thirst by the beach!

  1. Blueberry Banana with Green Tea Smoothie

Mix this with green tea! As a result, you’ve got a drink filled with antioxidants. You will not only feel better, but you will also be focused for the day ahead! You just need your favorite tea bag, blueberries, a banana, milk, and ice!

  1. Berrylicious Smoothie

This is one of the best ways to start the day. Instead of having sugary cereal for breakfast, opt for a blend of your favorite berries and milk for a creamy and healthy drink to start the day! What you need are your favorite berries, milk, flax seed, ginger, and honey.

  1. Citrus Banana Berry Smoothie

This is a great breakfast smoothie to start the day. The blend of orange, strawberries and bananas will keep you filled up and energized until lunch!

  1. Pineapple Smoothie

Get your Hawaiian vibe going on with the mixture of pineapple and yogurt. You’ll definitely love the thickness of the smoothie, which can actually curb those ice cream cravings of yours! The recipe’s simple, only using pineapples, yogurt, and ice!

  1. Strawberry-Kiwi Smoothie

Filled with loads of vitamins, your immune system will thank you by becoming stronger and more energized! Blend apple juice, bananas, strawberries and a kiwi together with a bit of honey, and you’re good to go!

  1. Banana Blueberry Smoothie

The combination of banana and blueberries definitely works, as it’s the favorite of many around the world. It’s definitely the summer drink to try, and with natural sugar, you’ll get to skip artificial sweeteners to make it the healthier (and lighter!) option! All you need to do is blend blueberries, bananas, and milk together to create that thick smoothie you can drink by the pool. Furthermore, you’ll enjoy that lovely taste!

  1. Tropical Papaya and Coconut Smoothie

You will feel like you are isolated on an island. Not only that, but you will also feel as if you are just lazing around! A mixture of papaya, pineapple, shredded coconut, yogurt, and ice, you’ll definitely have that summer vibe going on.

  1. Watermelon Smoothie

Have your favorite fruit differently and go for a smoothie! Simply blend your watermelon with milk and ice, and you’ll be able to have this on-the-go. As a result, you can celebrate the 4th of July with healthy watermelon smoothies to pair with your barbecue.

Healthy Smoothie Recipes In Conclusion

These are great alternatives to milkshakes and soda. Not only are they healthy, but they’re also low in calories and able to fill you up better than any other drink can! With a lot of health benefits and natural sugars, you’ll be able to achieve that fit and healthy body you’ve always wanted.

What are you waiting for? Get a good blender and head to the grocery store for your favorite fruits and vegetables and start your fitness journey now!

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

cosmedique-2
Beauty
Read The Story

Cosmedique Review: Yay or Nay?

Beauty
Read The Story

The Real Beauty of the Tea

Lose Weight Naturally With Slimfy
Food
Read The Story

Shed Extra Pounds With Slimfy

Comments - 0

Leave a Comment

Your email address will not be published

Recent posts

Recent posts

Login

Welcome! Login in to your account

Remember me Lost your password?

Don't have account. Register

Lost Password

Register