Healthy Snack Alternatives to Your Favorite Junk Food

Are you looking into the fit and healthy route? Then it’s time to make a change! If you’re used to the usual junk food and candies, you’re going to need to start eating them in moderation. And while it may be difficult to quit cold turkey, there are still delicious and healthy snack alternatives you can try.

Trust me, I’ve been there and I am glad that while the transition was a bit difficult, I was able to overcome it and enjoy my new diet, all thanks to healthy snack alternatives that helped me be able to curb my cravings for processed sugars and junk food.

Wondering what these wonder foods are? Read on as I show you the best ones I’ve tried and tested!

The Best Healthy Snack Alternatives You’ve Got to Try

Here is the list of snacks you can replace with your usual junk food:

  1. Craving for Potato Chips?

    Instead of having your usual flavored potato chips, which rack up on unhealthy fat, sodium, and calories, go for something else like:

    – Air-popped popcorn. Three cups only have 110 calories and rack up on dietary fiber. Add cheese or barbecue powder for a yummier flavor!

    – Nuts and Seeds. These contain more calories than a serving of potato chips, but don’t be fooled! A serving of nuts contains healthy fats and fiber that keep you satiated for longer.

    – Seaweed. Seaweed has a savory crunch you’ll love, and it’s low in calories.

  2. Craving for French Fries?

    Oozing with oil and salt, French fries are a no-no in my list! Instead, here are some alternatives:

    – One cup of edamame. It only contains less than 200 calories per serving, with a HUGE amount of fiber and protein to keep you full.

    – One baked potato. Instead of going for the fried potato, opt for a baked version. You’ll only be eating about 160 calories, a bit more if you add healthy toppings.

  3. Craving for Candy Bars?

    Sure, it’s sweet and gives you a quick energy rush, but is it worth the 300 calories? Here are good alternatives you can try:
    healthy snack alternatives
    – Protein Bars. One protein bar contains about 200 calories and has better nutrition. It contains more protein with the similar chocolate flavors to your favorite candy bar!

    – 70% Dark Chocolate. It’s still chocolate but has the fiber and antioxidants you need to stay satiated.

  4. Craving for Ice Cream?

    This is my ultimate favorite, but I learned to replace it with these equally yummy snacks:

    – Sorbet, frozen yogurt, or sherbet. These contain less sugar and calories as compared to a scoop of ice cream. You can even find fat-free versions!

    – Protein shake. You can make this at home with your favorite fruits and protein powder. Refreshing!

Tips on Eating Healthy

I know how hard it can be to eat healthily, so here are some tips when making the transition:

  • START SLOW! It’s best to begin slowly than to quit cold turkey immediately. Instead of replacing a whole week’s worth of food, start by eating one healthy meal then increasing your healthy meal intake as you go. That way, you’ll prevent binging, especially if you plan to reduce your calorie levels.
  • Eat your favorite snacks in moderation. I get that you won’t be able to achieve the full flavor of these healthy snack alternatives and you’ll want to eat your snacks once in a while. And that’s okay! As long as you know how to balance your meals and eat well, you can enjoy a cookie or a small bag of chips. But I repeat: Only do this once in a while and not every day!
  • When making your own snacks, especially if you like deep frying, I recommend that you purchase the right tools and cooking equipment, such as a good strainer and an air fryer, which lessens the amount of oil and will reduce the fat and calorie content.
  • Eat natural! Avoid packaged food and either make your own snacks or have fruits for a fix for your sweet tooth.

In Conclusion

When it comes to eating healthy, you’re going to need to make some sacrifices. Especially with the things you eat. While it’s best to keep your favorite foods under moderation, I recommend you to go for healthy snack alternatives instead to reduce your craving for unhealthy food. You’ll start reaching out to more of these healthy snack alternatives instead!

I hope that this article on the healthy snack alternatives helped you find light in what you can do to eat healthier and without the guilt. So what are you waiting for? If you’re planning on eating better, then try any of these healthy snack alternatives today!

If you have any questions or would like to share your experiences with these healthy snack alternatives, then comment down below. I would love to hear what you have to think.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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