Protein Rich Food for Vegetarians

I’m sure that you all know that protein comes from meat. From beef to fish, you can find an adequate amount of protein from your favorite comfort food, such as burgers, barbecues, and other delicious meals! But for those who aren’t able to eat meat for health or ethical reasons do not need to worry, as they are still able to meet their protein goals with many other non-meat alternatives. Here are some delicious protein rich food for vegetarians:

Best Protein Rich Food

  1. Peas

Little do many know that these little green peas are a great source of protein, with a whole cup having almost 8 grams of it, which is similar to milk! It can be incorporated into vegetable dishes, made into a dip, or even using it as a pesto base for that creamy consistency of sauce. Along with these legumes, chickpeas is also a great alternative to meat as well when looking for protein rich food.

2. Greek Yogurt

This is a great snack or addition to any meal, may it be used as a dip, dressing, or even just alone! It comes in a lot of delicious fruity flavors that both children and adults would love, and it’s got the protein you need for your diet. You can incorporate this in smoothies or your oatmeal for that extra protein boost. The difference between Greek yogurt and regular yogurt is that it’s got even more protein and micro bacteria that you can benefit from.

3. Quinoa

A bit similar to couscous, you can use this as an alternative to rice for a healthier carb option with more protein to satiate you. You can even make it into muffins, cookies, or casseroles!

4. Seitan

Protein-Rich-Food-for-Vegetarians-1For those tired of tofu, fret no more, because you can try Seitan! A nice alternative to meat because of its texture and high protein content, many vegetarians love this ingredient as it can be used as chicken and put into sandwiches, paired with rice, or cooked as a stir-fry. And, it has way more protein than tempeh and tofu! It is made of wheat gluten and is usually available in specialty stores, not very popular in local groceries, though.

5. Hemp Seeds

Though this is made of the same plant that creates marijuana, that doesn’t mean it’s a bad thing! Found in cereals and usually a great addition to smoothies, hemp seeds have got a lot of protein and is low in calories as well.

This is made of the same plant that creates marijuana. But that doesn’t mean it’s a bad thing! Found in cereals and usually a great addition to smoothies, hemp seeds have got a lot of protein and is low in calories as well.

6. Unsweetened cocoa powder

Bet you didn’t know this had a lot of protein, huh? It may not be as much compared to others with 1 gram per tablespoon. But it is still a great source of protein for vegetarians. Add this powder to popcorn or use it for baking. Or, you can make a low-fat hot chocolate. Just use sweeteners and almond milk (more protein!)

7. Chia seeds

These are the most popular type of seeds that are also high in protein. Chia seeds can be included in your oatmeal and any other dishes. These little seeds fill you up and taste delicious when paired with just the right meals. You can replace this with eggs when baking. Or, you can add them to your smoothies for a more thick texture.

8. Nuts and Nut Butter

Nuts are high in protein, but they are also high in fat, thus being a high-calorie option for vegetarians. But they have a lot of protein at an average of 6 grams of protein per ounce! Go for dry roasted ones to avoid any additional fat from oil. Choose nut butter spreads that are all natural without much ingredients and sugar.

The great thing about protein rich food is that it fills you up. Not only that, it gets you building those muscles after an intense workout! It is the best way to satisfy your stomach and burn fat. A balanced diet of protein-rich food is definitely the macronutrient you need to kickstart your journey to health and fitness.

There are a lot of more types of protein alternative to meat. They even sell vegetarian meat that still packs a lot of protein. All this while you can still indulge in your favorite dishes. You can easily search for vegetarian recipes packed with protein-rich food online or find some neat ideas in any cookbook.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

Read The Story

Cosmedique Review: Yay or Nay?

Read The Story

The Real Beauty of the Tea

Lose Weight Naturally With Slimfy
Read The Story

Shed Extra Pounds With Slimfy

Comments - 0

Leave a Comment

Your email address will not be published

Recent posts

Recent posts


Welcome! Login in to your account

Remember me Lost your password?

Don't have account. Register

Lost Password