Running Benefits That Will Motivate You

Being fit and healthy is important, which is why you must be able to find time to exercise! If you’re just starting and wanting to lose weight, then it’s best to start off with some good old cardio to get your heart pumping. Running is one of the easiest sports to pick up, as all you need is a good pair of running shoes and the motivation to start! It may be difficult at first, but it’s a great sport to begin, as you’ll be reaping a whole lot of health benefits in the long run. In this article, we show you the running benefits and why you need to start running now!

Running Benefits

Running has a ton of benefits that do not only affect the body but the mind as well! Here are some of the running benefits that will convince you to start:

1. Running is the king of cardio, with it reaping one of the most health benefits when it comes to cardiovascular endurance. Your heart will love you for it, and it will keep you healthy. You lessen the risk of certain diseases.

2. You will feel so much happier because of the runner’s high. Yes, it’s real! The endorphins that are released during running are those that are what makes us happy and energized.Running-Benefits-That-Will-Motivate-You-2

3. Running, though a form of cardio, is also a form of strength exercise. Running uphill will help strengthen your legs and joints. Not only will your endurance be improved, but your overall strength as well!

4. Running is one of the best calorie and fat burners, with the average person burning up to 12 calories a minute! That’s a whopping 720 calories an hour, maybe more when running uphill!

More Running Benefits

5. Contrary to the popular belief, running will also strengthen your core, giving you those abs that you’ve always dreamt of. This may take time, but you’ll definitely feel the burn.

6. Running is easy and can be done anytime, anywhere. The excuse of having no time isn’t an adequate one! A 10-minute jog after work, or even a run during lunch break is good exercise enough. It’s still a workout, and that counts as something. You can actually start right now!

7. Running is also a form of relaxation, despite the intensity some put into it. Most people take it as a form of meditation where they allow themselves to think while they are on the track or field. Add some music and you’ll be able to enjoy the whole run without fail.

How to Start Running

Running isn’t the hardest sport to pick up, but it definitely does take motivation to start! Here are some tips and equipment you’ll need to start and to reap the running benefits:

1. Start slow

Make small goals. It’s best to do so in order to be happy and reach your expectations. Go for a ten-minute jog and aim to run for a minute straight. Set daily goals that will have you want to jump out of bed and achieve them. If you start slow, you will soon progress faster.

2. Buy a good pair of running shoes

It’s best to have an adequate pair of shoes that will make you comfortable throughout your run. After all, no one wants their feet to burn more so than it should! Find one that suits your needs. Get one with an arch support if you are suffering from a foot condition, or get one that has extra cushioning if you want ultimate comfort. It all depends on your feet!

3. Keep a schedule or routine

It’s best to follow a program that follows your level. Whether you’re a beginner or advanced, try to look for good programs that you can easily follow. Instead of going randomly, go for a routine and create a time for running. Morning is best, as it wakes you up and energizes you for the day ahead.

4. Have the motivation!

It’s difficult to start without the right attitude! Set up a playlist, wake up early and go on a routine. That way, your mind will set on running and will soon love the runner’s high! Think positive and if you aren’t feeling it, just keep going. You’ll soon love it after. There are no excuses to skip running unless you’re really sick or injured!

In Conclusion

There are a lot of running benefits you’ll take advantage of. Not only will your physique improve, but so will your mental wellbeing as well. So what are you waiting for? Grab a pair of good running shoes and start now! Even a 15 minute run around the village to get your heart pumping is a change itself, so keep at it.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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