Shape Up and Quit These Bad Weight Gain Habits!

Losing weight is one of the main goals everyone wants to achieve today. There are tons of methods and diet programs to shed the pounds, but it will always boil down to eating healthy and exercising. But there will be times you think you’ve hit a plateau, or you absolutely cannot lose weight! It’s quite frustrating and it ends up with you feeling like giving up. But to your surprise, you may just end up having bad weight gain habits you don’t even notice you are doing. Here are some of the bad weight gain habits you may be following that are detrimental to your fitness journey.

Top Five Bad Weight Gain Habits

Like mentioned, your lifestyle may be what’s ruining your fitness goals. That means it’s time to evaluate your life and check if you’re really following your diet plan. Wondering what the bad weight gain habits you may be doing? These are five of the most popular ones:

  1. You eat low-fat food

    Yes, low-fat is good and low in calories, but did you know that it’s filled with artificial sweeteners and chemicals to make it that way? Plus, low-fat makes it higher in carbohydrates, causing your insulin levels to spike and have you crave for more. Quit the low-fat and stick to a balanced diet of fat, carbs, and protein.

  2. Free samples are your best friend

    Supermarkets and restaurants usually hand in free samples and you take advantage of it. Same as you would say yes to free food from friends and family. While it may seem like you’re saving money, it’s also a calorie waster! Taking in small bites of something as you cook or take in free samples is a huge mistake and will count in your intake. You can waste as much as a hundred calories because of these “small and meaningless” samples!

  3. Sleeping way too much or never

    Yes, sleep is actually involved with your weight loss. Your insulin levels spike up or down when sleeping, making you either crave more food or binge. Plus, staying up too late will have you take in the midnight munchies, which you don’t want.

  4. You skip meals

    Skipping meals and “saving your calories for later” is unhealthy and will have you overeat as a way to make up for what you missed. It’s best to have 3-5 balanced meals a day and get the proper amount of nutrition. This is to reduce cravings and balance your digestive system, retaining less fat.

  5. Using a scale for measurementbad weight gain habits

    Yes, using a scale will help keep track of your fitness goals, but did you know it’s more than just the scale that measures your weight loss? Scales can be inaccurate, as it adds in water weight from what you just ate or from period bloat. We suggest that you measure yourself using measuring tape and keep track of that, as you may weigh more due to more muscle (and muscle weighs more than fat!).

How to Lose Weight the Right Way

Now that you know some of the bad weight gain habits you might be following, the question is: How can you stick to a healthy lifestyle and quit these habits? Here are some tips to follow so you can keep up with your fitness journey and shed the fat:

  1. Make sure that you avoid fast food restaurants and choose healthier options if you choose to dine out. It’s recommended to make your own food and dishes, but we sometimes can’t help going out and celebrating with loved ones. Choose salads and ask to hold the dressing. But if the time calls to indulge, do so mindfully. Enjoy your food in balance and moderation, but be wary with your choices.
  2. Exercise slowly. If you just began exercising, don’t follow the most intense of programs that you won’t be able to keep up with. Begin with a few walks, do light strength training, then work your way up.
  3. Follow a diet plan and exercise program that isn’t too restrictive and has you eat an appropriate amount of food in order to quit craving. Also, focus on nutrients rather than low-fat and calories.

In Conclusion

Losing weight isn’t the most difficult thing to do, but it certainly isn’t the easiest and shortest. It will take lifestyle changes and for you to reevaluate your habits in order for you to shed the pounds. Sometimes, you may not notice that some of your daily habits are ruining your progress! Hopefully, this list of bad weight gain habits will have you realize what you’re doing wrong. You can now improve yourself and quit doing these habits as soon as possible to get the results you want. So what are you waiting for? If you’re suffering from a plateau or feel like you’re gaining weight, then change your habits today and feel the weight loss kick in.

Did you enjoy the article or have any other bad weight gain habits you’d like to add? Then comment down below! We’d love to hear what you have to think.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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