Skipping Meals? Why It’s Not Good for Weight Loss

When it comes to weight loss, diet is key. You will need to make sure that you keep a consistent diet and count your macros and calories to ensure the right body fat percentage and weight. Not only will this make you look good, but you will also be healthy! The road to fitness will always start in the kitchen. With a good diet will come ultimate health, a great body, and the happiness from nutritious food and achieving goals! But there will be people who skip meals as a form of weight loss. While this may help for a while as you are consuming fewer calories, this is actually something you aren’t supposed to do! Why? We show you the reason why skipping meals is bad and how you really should eat in order to lose weight.

Why Skipping Meals is Bad

People would usually skip meals as a way to lose weight, or some do it without knowing! This is because our busy lifestyles have us forget our need to eat, and we end up only remembering once we feel down or when our stomachs are grumbling. While this may be a good feeling for those who want to lose weight, it actually will be a bad thing in the long run. When you skip meals, you will have a chance of either losing weight, or gain it all back and more! Here are some of the reasons why skipping your meals is bad and what it may do in the long run:

  • Skipping your meals will make your insulin levels imbalanced. You are more susceptible to diabetes and other types of health conditions that may end up with you feeling worse despite the weight loss. From heartburn to stomach acidity, you’ll definitely not want to get these because of skipping a few meals.
  • When your insulin levels are imbalanced, you may end up having the worst sugar cravings! This calls for midnight snacks of highly processed and sugary food and may lead to even more weight gain.
  • People who skip meals usually end up “making it up” later on, and they might even end up eating more than they should. This is another reason why many gain weight despite skipping their meals.

Why It’s Bad to Skip MealsSkipping-Meals-Why-It's-Not-Good-for-Weight-Loss-1

  • You will feel less energetic and moodier than usual. Without the nutrition your body needs, your physical health will start to fail on you, making you weak and unable to work properly. Plus, you may end up being “hangry”, snapping at people more so than usual and feeling more negative.
  • It also takes a toll on mental health as well! You end up not being able to focus and your concentration is diminished, making you less productive for work or school. You tend to forget easily and can’t remember anything because of the lack of nutrients your body needs.

And those are just some of the bad things skipping a meal will do for you!

How to Lose Weight the Right Way

Luckily, you are able to lose weight without the need to skip meals. How? Here are healthy tips on how you should lose weight and how to keep it off for good:

  • Look for healthy meal plans that reach your calorie goal. People should have no less than 1,200 to 1,500 calories a day in order to sustain their body’s needs. Calculate your TDEE for a more accurate goal.
  • Fill up on nutritious foods such as fruits and vegetables. Go for lean protein and healthy fats, avoiding sugary and fried food.
  • Time your meals and prepare them beforehand if you feel like you don’t have the time to prep your meals. That way, you won’t have an excuse to skip them and you’ll be able to eat healthier and homemade meals.
  • Incorporate exercise with a good diet to lose weight healthily. Even a 20-minute walk will do wonders for your overall health and physique!

In Conclusion

Skipping meals is something no one should do. Not only is it unhealthy, but you will feel mentally sick as well, maybe even gaining all the weight back! So instead of skipping meals to lose weight, opt to try the healthier route and getting an intake of the right food in the recommended amount of calories one needs. You’ll definitely lose weight easily that way. Slow and steady wins the race, and skipping meals is not the best thing to do! So what are you waiting for? If you want to lose weight, stop skipping meals and make sure you start eating right for the sake of your physical and mental health! Your body will definitely thank you in the long run.

Did you enjoy the article or have any suggestions on losing weight? Then comment down below! We’d love to hear your thoughts and tips on how to lose weight without skipping meals.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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