Top Fitness Hacks For the Muscle Bod!

Let’s face it- We all want that fitness bod we’ve all been eyeing. Everyone does! But the question is: How? There are a ton of things you can follow, from meal plans to workout routines. And because of the many programs available, it might be difficult choosing one that will help you reach your goals. This has us wondering: What can you do to create YOUR plan that would work? Then you’ll need to make sure that you follow the effective tips from actual gym trainers, and not from anyone who you encounter online. But what are the top fitness hacks you should follow?

It might be difficult to tell apart which is true or not. That’s why I show you the top fitness hacks you can follow to create your plan and achieve your goals.

Top Fitness Hacks

If you’re looking for top fitness hacks to follow, here are our top five recommended by REAL and professional gym trainers all over the world:

  1. Plan ahead- Micah LaCerte

    This is the most important thing to do to stay motivated and accountable. Whether you’re going to write it down or put it on a spreadsheet on your laptop, always write down what you’ll do at least a week before. That way, you know what to purchase for groceries, what exercises to do, and the goals you want to achieve for the week. Keep both meal and workout routine up to date. Observe what methods or types of food work for you, and implement it to your NEXT meal plan to enjoy further and stay encouraged towards the journey.

  2. Eat more- Mike Duffy

    You might be wondering: How does eating more help you achieve your goals, especially if you’re trying to BURN fat and not gain them? Well, if you want to gain muscle, you’ve got to eat more! Not only does this help gain the muscle you want, but it will also help you get the energy you need for intense workouts or jobs. Plus, who doesn’t like having a bit more during meals?

    It’s what you eat that matters, so make sure to bulk up on more protein and whole foods, rather than rely on junk and processed sugars for energy. Now THAT’s when you begin to gain unwanted fat.

  3. Lessen Cardio- Micah LaCerte

    Yes, cardio burns fat, but it will burn both muscle and calories as well. If you’re looking to bulk up, you should avoid cardio and focus more on bodybuilding and strength exercises to help gain the muscle mass you need while burning fat at the same time. Sure, it doesn’t burn as many calories as cardio, but you’ll be able to build muscle faster, as more cardio would lessen muscle mass.

    If you do like your cardio, minimize it to short sessions twice a week. Cardio DOES have its health benefits as well when you learn to balance it!

  4. Take the Right Supplements

    You’ve probably seen a lot of bodybuilders tell you to choose the right supplements and go for what they consider. Well, while certain supplements will help you get what you want, not all of them are suitable for you. You need to spot what’s fake and what will be useful for your goals. Instead of going for fat burners or muscle builders filled with chemicals or fillers, go for natural vitamin supplements that contain the right components that help you gain muscle naturally.

    Think of creatine or whey protein, which are great for energy and muscle building.

  5. Stay Motivated

    We can’t stress this enough! The reason why people fall off the wagon is that they feel like they see NO progress. Instead of basing it off what you see in the mirror, go for accurate measurements. Focus on strength goals rather than appearance. In time, you’ll be able to achieve your goals and see the progress and positive results! Just keep moving forward.

In Conclusion

When it comes to creating your fitness program, you’ll need to make sure that it’s feasible and possible fo you to do it. All the while with the meal and workout plans to be sufficient enough to get you building muscle. That’s why it’s recommended to follow the reliable facts. It will help you reach your goals without it being detrimental your health in the long run.

I hope that this article on the top fitness hacks helped you become more knowledgeable on what you need to know to build muscle and get lean for the summer! So what are you waiting for? Try these fitness hacks and begin your journey to fit and healthy today.

If you have any more questions or tips to add besides these top fitness hacks, then comment down below! I would love to hear what you have to think.

DISCLAIMER: Content provided on is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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