weight loss challenges

Weight Loss Challenges for This 2017

I’m sure all of you are preparing for this holiday season’s festive feast. From delicious savory dishes down to sweet indulgences, you have everything lined up to enjoy with your family and friends. Not only will you have the time of your life, but so will your stomach! But with that being said, a few weeks of fun and festivities may take a toll on that waistline. Not to worry, though, as the new year is coming and it’s time to make some good resolutions to stay fit and healthy this 2017. So, what are great weight loss challenges to try out? It’s best to look for something you are able to do but will also have you reaping a ton of health benefits in the long run. I show you some great suggestions on weight loss challenges you may want to add to your new year’s resolutions this 2017.

Top 6 Weight Loss Challenges for 2017

Here are our top 6 picks on weight loss challenges you can easily do this 2017:weight loss challenges

  1. Drink more water

    You may be surprised that you aren’t drinking enough! Use a big jug and measure eight glasses a day, promising to drink every hour or so and getting the right amount of water a day. This helps cleanse your body and helps with weight loss.

  2. Eat more whole foods

    It’s time to start introducing your body to more fruits and vegetables! There are a lot of delicious dishes you can prepare yourself. All of which consisting the whole foods you need for the proper nutrients. Plus, they’re low-calorie, helping you shed the fat.

  3. Limit junk food intake

    It’s all about moderation, not deprivation. While we recommend you to quit your junk food intake or huge fatty meals, it’s best to start slow and limit it to about every other day. Work your way up until you are able to have only one “cheat” meal a week.

  4. Workout at least thrice a week

    What’s great is that you can easily put in your workouts at home, or increase your activity level by taking the stairs or walking when you have the chance. Make small lifestyle changes by getting at least 20 minutes of exercise a day.

  5. Quit your vices

    This can be in the form of fatty food or alcohol, with the high-calorie content going straight to your hips. Start quitting your vices, and you’ll definitely feel your body change for the better.

  6. Get more sleep

    Yes, sleep can make or break your weight loss! Make sure that you have at least 8 hours of sleep a day to keep your blood sugar balanced and your body well-rested for the daily grind.

How to Stick to Your Weight Loss Resolutions this 2017

We get it. It’s difficult sticking to weight loss resolutions. You can be optimistic one week and suddenly go back to your old ways. Don’t worry, as weight loss challenges are difficult to begin with, but can be done. There are ways on how you can stay motivated with your goals in the long run.

All you need to do is to keep your eye on the prize. Feel like you can’t get up for that daily workout? Focus on the health benefits and sexy bod you can get. Want to give in and get that jar of cookies? Balance your intake and take one, or opt for a fruit instead. Just keep moving forward. It takes some time to build a habit. But once you are there, you’ll notice that you start to love working out and love the healthier life choices. Give it a day, then give it a week. Sooner, it will be a whole year of health and wellness!

In Conclusion

2017 means a new you! From a whole season of feasting on delicious food with your loved ones, it’s time to make a change and begin 2017 with healthy goals. With these weight loss challenges, you can welcome the new year with promises of a fitter and better version of yourself. Slowly incorporate these weight loss challenges into your daily lifestyle, starting one by one instead of taking it all in at the same time. This is to ensure better success and that you stick with the challenges in the long run. As time passes by, you will soon realize that you aren’t only getting used to these healthy lifestyle habits, but you are reaping the physical and mental health benefits as well! So what are you waiting for? Begin listing down your new year’s resolutions today and add one or two of these challenges. It’s definitely worth it.

Did you enjoy the article or have any more weight loss challenges you would like to add? Then comment down below! We would love to hear what you have to think about our weight loss challenges, and what else you can suggest.

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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