Weight Loss Myths Debunked!

One of the goals millions aspire to reach is to become fit and healthy. There’s no other feeling than to have both your body and mind feel the benefits of taking in proper diet and exercise. But the problem is, we always listen to weight loss myths. That, and it can be difficult to stick to a healthy lifestyle. With all the good food and the comfy couch just waiting for someone to comfort, it can get a bit tempting to live a sedentary lifestyle with all your guilty pleasures!

Tip #1: Take It Slow!

 

But it is possible to still live a healthy life with your favorite food and routine, so long as you follow one tip: Incorporate a bit of healthier options slowly! The problem with many is the fact that they follow fad diets and extreme workout routines, immediately getting into high intensity which makes them give up easily. But making small healthy changes in a slow manner will help you break the habit and have you creating newer and healthier ones instead.

Debunking The Wrong Weight Loss Myths

That being said, you must be knowledgeable with the different types of things you should be following. That way, you will have a healthy, balanced life. You may end up hearing a few things from family and friends. Or you may even get some sources from the internet. But remember: Not everything you hear is correct! There are a lot of weight loss myths being spread by millions of people. Most of them are actually scientifically wrong. We debunk some of these weight loss myths. And, we also give you ways on how to actually follow a healthier lifestyle. Here are some of these facts that have been debunked:

  1. weight-loss-myths-debunked-2Skipping breakfast won’t help you lose weight

It’s best to start your day off with breakfast. But, there is no difference in the timing you take your meals. At the end of the day, it’s all about calories in, calories out. Make sure you count how much calories your body would usually burn in a day. And if you would like to lose weight, subtract a few hundred calories in order to create a deficit.

It’s all about preference, though. While some prefer to eat bigger meals throughout the day, others would want to grab an energy boost through having a good meal to start the day. Are you one who wants a bit of a kick to start your morning without the added calories? Opt for filling meals such as oatmeal or eggs with coffee.

  1. Muscle will turn to fat when you stop working out

While it’s unfortunate to stop working out, your body won’t be able to turn the muscles you achieved into fat. But it may be so due to the fact that you start to gain fat as you age. This is especially when you reach your 30s. Your metabolism starts to slow down by 3% every decade! That is why it’s best to live life to the fullest and start making healthier choices now!

It’s recommended to start strength training. This in order to retain those muscles and build more muscle instead of fat as you age.

  1. Spicy food boosts metabolism

Sorry to all those who love chili! But it isn’t the solution to weight loss or a quick way to achieve the fast metabolism we want! Your metabolism will depend on your body’s statistics. These are your gender, weight, and height, as well as your activity levels. The more active you are, the more you tend to burn. This is why those with a “quick” metabolism are actually those who are always up on their feet all day. They are also able to scarf down whatever without losing weight!

  1. Eating before 5PM will help you lose weight while eating after 9PM will make you gain weight.

Like mentioned before, it’s all about calories rather than the timing of your meals. While it may be unhealthy to have your meals so late at night, it isn’t a factor for weight loss at all! What might be causing the weight gain is what you eat for midnight snacks. Lessen the sugar to avoid snacking at night. If you can’t help it, try packing healthier options such as carrot sticks or milk.

Conclusion for Weight Loss Myths

Science debunks these weight loss myths. But it doesn’t mean that you shouldn’t follow them if it works for you! Your body is different from the millions around you. So see what you think and feel is best for your body, and work with that. Through these debunked facts and other articles, you will hopefully become more knowledgeable when it comes to fitness and health. Furthermore, you’ll be able to officially start the healthy lifestyle!

 

DISCLAIMER: Content provided on www.dailyonbeauty.com is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional.
While these testimonials are from real people based on real experiences, they should be considered anecdotal.

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